When it comes to productivity, one of the biggest challenges facing businesses during this time of the year is how to maintain a healthy workforce. While you can’t avoid every bug out there, you can certainly promote prevention. Here are a few wellness tips to keep the office full of healthy, happy, and yes, productive people.

Talk about it

It sounds simple, but just talking about health and wellness will encourage people to make it a priority. Maybe it’s a quick morning meeting to discuss tips or an email for people to read during their break.

Walk it off
Work related stress can quickly lead to other health problems. Encourage employees to take a brisk walk at lunch or mid afternoon. This simple activity burns calories, provides fresh air and reduces stress.

Roll with it
Bad posture can lead to chronic pain and reduced productivity. A good alternative to traditional office chairs is exercise balls, which force your body to use and correct postural muscles, abdominals, gluteals and leg muscles.

Home Sweet Home
With a tough cold and flu season ahead of us, it’s more important than ever to encourage people who are feeling slightly under the weather to work from home. With email, conference calling, and instant messaging capabilities, it will feel like they never left the office.

Make it official
It’s nice to talk about wellness, but the only way to see a difference is to implement a health program. Create a tiered plan, where basic participation will earn employees a $25 Hbc Gift Card, moderate involvement will earn them a $75 gift card and a wellness champion will earn a $100 gift card.